Athletic Training is designed for athletes that compete in sports. We will work with athletes to develop their strength, speed, agility, and just about every skill needed to make them the best possible athlete for their sport.
CrossFit is designed for every type of athlete. From beginners to the most elite level athletes, all workouts can be adjusted so that each and every athlete will get the most out of their training. Rose City Athletics is affiliated under the name
Endurance Training will include all of the same movements and lifts as other types of training, however the weights will be relatively light and the workouts will last much longer. Designed for endurance athletes or just anyone that likes to grind for a long time.
Minimally processed foods are the best for sports and weight lifting nutrition. Lean protein, complex carbs and fiber are your best friends, especially if you're trying to lose weight. Your body needs lean protein such as turkey, nonfat Greek yogurt, fish and egg whites to build muscle and stay full
Our mission is to provide you with all the tools you need to reach your fitness goals in a clean, vibrant, engaging environment you will be proud to call your GYM. We won’t hold you hostage like other fitness clubs, you’ll want to stay because we care!
CLICK SIGN UP> PICK A MEMBERSHIP> THEN INPUT YOUR INFO.